Futurity.org – How carbs from food end up as fat

See on Scoop.itHealth and Ageing

Research news from leading universities

Kirrina‘s insight:

The researchers point out that fatty liver disease can result from overindulging in carbohydrates. They suggest avoiding refined sugars that increase blood insulin levels quickly, but note that there are complex carbohydrates—such as those in legumes, fruits, and vegetables—that should be part of a healthy diet. "Limiting consumption of sodas, cakes, and cookies is a good idea for many reasons, even during the holidays," says Hei Sook Sul of UC Berkeley

See on www.futurity.org

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